Culminating Project: Selecting Physical Activites
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- 1. Which components of physical fitness do you want to improve in?
- 4. What sports skills do you have?
- Here are some questions you should ask yourself in establishing a program that you will enjoy and be successful at!
- Choosing a Physical Activity
- 5. Would you like to participate with others in these activities or on your own?
- 2. What type of activities do you enjoy?
- 6. Where are your chosen activities offered?
- 7. Will you need special equipment or facilities to participate in your physical activity?
- It is recommended that young adults perform 60 minutes of moderate-vigorous activity everyday!
- 3. What types of activities help you manage stress?
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- Considerations in choosing a physical activity
- There are many things you should consider when choosing!
- Environmental considerations
- Cost
- The availability of facilities
- These include:
- Reason for participation
- Health conditions
- Personality and attitude
- Weather is also an important factor in consideration in which physical activity you would like to do!
- Most likely, Muscle Sprains
- Heat stroke
- Heat cramps
- Heat exhaustion
- Hot Weather could cause:
- This depends on one's specific body!
- Caloric Balance is the comparison between how many calories you burn and how many calories you consume daily!
- Hypothermia
- Frostbite
- Cold Weather could cause:
- It is important to wear clean, appropriate gear; matching the weather and type of physical activity
- 1. Maintaining your heart beat, digesting your food, creating new cells, and all other processes that keep your body alive and well!
- 2. Through physical activity; they don't need to be associated with sports or the gym, it can be things such as vacuuming, and dancing!
- Calories are burned in two ways:
- Metabolism-The process used by your body to convert calories to energy
- Make sure not to drastically cut your calorie to a dangerously low level! This could lead to a insufficient amount of calories, that would not let you do daily functions!
- 1 pound of fat=3,500 calories!
- If you consume less calories than you burn, you will lose weight
- To maintain your body weight, you must burn the same amount of calories that you have consumed!
- Caloric Balance
- When you consume more calories than you burn, you will gain weight!
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