computer egronomics
Текст на Статията
- im coming !
- *knock knock*
- hello doctor !
- hello Linda, please come in !
- oh thank you
- you can have a seat right here
- what seems to be the problem today?
- omg where do i begin, doc? i have the most intense neck, back and shoulder pains. a killer headache and not to mention my wrists hurt!
- Doc...the weird thing is that this only happens when i work on the weekdays or overtime...weekends my symptoms lessens but every time i work its just back like a boomerang.
- ah!! .... i see. Is your IT department focused on adherence to or the practice of computer ergonomics?
- Noo!! What is that?
- computer ergonomics is basically the practice of the fitting the set up of the computer and work space to fit the worker and their needs.
- it helps to minimize the physical stress on the user
- oh! so kinda like work space etiquette? ....ha ha ha
- Ha-ha.... you could say that
- Let's imagine this together shall we?
- Let's say you are at work, you're experiencing the same symptoms your experiencing. Follow these simple tips.
- 1, Get up and stretch.Getting up and stretching could reduce repetitive injuries. you can stretch your neck, wrists, shoulders.... this will help you the most
- No slouching! its puts pressure on your back. Like the posture stated before keep you back straight.
- For your neck pain . Try not to "crane " head and your neck forward. It will cause strains and cramps.
- Also about your headache? It could be the fact that your straining your eyes, make sure your monitor is not too close.
- ....and a nice little tip for your wrists is to make sure your wrists are flat and straight in relation with forearms to use the keyboard or mouse,
- wow doc thank you so much!
- oh haha! it was all my pleasure to help my patients
- also before you leave if any of your co workers have the same problem, please share the information
- i will and thank you so much
- good bye!
- good bye!
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