Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX
Social Support +
Social
Networks
I still can't believe it! It was challenging at times, but my sleeping habits have changed so much over the past few weeks. I already feel a difference in my physical and mental health!
Health Promotion
Jane Bogart, EdD, MCHES
Adjunct Professor SMS
Thats great! I knew you could do it!
Sometimes its hard, but I already feel more refreshed and alert in the mornings!
How is your
behavior change project going?
...You all will participate in a health behavior change project. You need to select a health behavior to work on during the semester.
Hi Mom. hfoasolsnf fhos
Grocery Store
Hmm I wonder what I should do?
Hi Mom! I have to do a project to
improve a health behavior, but I have no idea what to do!
Grocery Store
I could journal about my habits to try and
improve my behavior. Maybe I should try to improve my sleep habits like my mom suggested! I have been having trouble going to bed on time lately.
I know how important sleep is for my mental and physical health. I don't want to have health issues when I get
older because of my current habits.
Hey babe. I have to be up early for work, so I'm m going to going to bed soon. I'm a heavy sleeper though, so feel free to stay up!
You're going to bed
already? I guess that's great because that allow me to get to bed on time tonight!
Guess what! I finished my behavior change project
It's going well! I decided to work on improving my sleep habits. I set a wind-down time nightly to help myself go to bed early.
Hmm... Maybe you could do something concerning your bedtime or morning routine?
NETFLIX