Culminating project
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- Well there are many ways! You can spend time with family and friends, stay organized, and take breaks when needed. Also don't be afraid to reach out and ask for help.
- Social, Mental, and Emotional Wellness
- What are some ways to take care of your mental, emotional, and social health?
- Taking Care of Social / Mental Wellness
- What are some things I can do for myself to help with my overall wellness?
- Eat healthy foods! It helps keep your body healthy.
- You can also workout, it helps keep your body healthy and is good to help improve your mindset.
- Taking Care of Emotional Wellness
- You can be more aware of your emotions and reactions. You can also learn to express your emotions in appropriate and healthy ways!
- What are some ways I can improve my emotional wellness?
- It's very important to take care of all aspects of your overall wellness. There are many different things we can do to take care of our mental, social, and emotional health, some are easier then others. Either way it is good to pay attention and tend to your overall wellness.
- Some ways to help improve your mental and social wellness can be working out or eating healthy. Making sure your body is healthy impacts your mental health a lot more than you think. Working out can help improve self esteem and relieve anxiety, depression, etc. Also working out with friends can make the process easier and more fun! That would also improve your social wellness.
- Sources :Sharma, Ashish, et al. “Exercise for Mental Health.” Primary Care Companion to the Journal of Clinical Psychiatry, Physicians Postgraduate Press, Inc., 2006, www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/. TEDEducation. “How Stress Affects Your Body - Sharon Horesh Bergquist.” YouTube, YouTube, 22 Oct. 2015, www.youtube.com/watch?v=v-t1Z5-oPtU&t=19s. Staff, Familydoctor.org Editorial. “Mental Health: Keeping Your Emotional Health.” Familydoctor.org, 23 June 2020, familydoctor.org/mental-health-keeping-your-emotional-health/.
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