Audrey
نص القصة المصورة
- Hey son your overusing gadgets , I think you need a break from social media
- Why?
- Social media can do that? How?
- I believe you are addicted to social media. You're not sleeping well, your schoolwork is behind, and you appear to be drifting away from your friends.
- Bingo.
- So I always have to use social media in order to stay happy?
- It stimulates the brain's reward center constantly, sending a happy chemical called dopamine straight into your system.
- How do I fix my social media addiction?
- The simplest solution is to delete your social media apps. You can also go to talk therapy, and your doctor may prescribe medication..
- I'll show you how to use social media safely. That means we can set timers, practice living in the moment, build self-confidence, and avoid apps that stress you out on purpose.
- That sounds a lot better than dealing with it by myself.
- So how do I know when I'm getting addicted to social media?
- You'll notice that you're oversharing your activities, obsessing over others, being irritable when you can't access social media, getting poor sleep, and feeling anxious or depressed.
تم إنشاء أكثر من 30 مليون من القصص المصورة