Comic Strip: Physical Self-Care Strategies
نص القصة المصورة
- Can you help me with that?
- Oh great! Thankyou bro!
- Hey bro, I haven't been feeling great lately. I just played Mobile Legends most of the day and I feel like I'm drowning.
- It's because you aren't taking good care of yourself bro.
- Of course bro. I'll show you my most effective physical self-care strategies.
- Yeah, I've been very inactive most of the time. What does exercise bring you bro?
- Got it bro! I'll be doing exercises from now on.
- One of the things that you want to do is exercise.
- Exercise helps people lose weight and lower the risk of some diseases.
- It also helps a person age well.
- You shouldn't be bro. Showering is very important as it washes away bacteria and other irritants that could cause rashes and other skin problems.
- Showering is one of the most common things a person do. But it is really important to shower at least once a day.
- Absolutely! I'll make sure that I'll take a bath at least once a day from now on bro.
- Sometimes, I forget to take a shower. But if I don't, I'm too lazy for it.
- I'll be on that healthy diet arc bro. Thank you for bringing this up.
- Yeah bro, and I'm one of them.
- A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.
- Eating a healthy diet is often neglected and overlooked by people.
- No wonder I only pee a generous amount each day.
- I honestly should. I've drank too much alcoholic drinks that I kind of forgot water exists. But things will change from now on thanks to you.
- Getting enough water every day is important for your health. Be sure to drink about 8-10 glasses of water everyday.
- You should really drink up bro. Drinking water can prevent dehydration and helps your body keep a normal temperature.
- Healthy sleep is different for every individual, but studies suggest that we should need about 7-8 hours of sleep at night.
- Sleeping early at night is very important for your body and mind to recharge, especially after a tiring day.
- Gonna fix my shuteye schedule then. Thank you for showing me your most effective physical self-care strategies bro. Good night!
- Well, I guess that's just me then. I only sleep like 4-5 hours at best.
- Are you really going to sleep now bro? This is like, too early right?
تم إنشاء أكثر من 30 مليون من القصص المصورة