Ashleia Hinds vitamins and minerals

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2. The best way is to provide a wide variety of fresh foods from the five food groups.
3. The two major categories are fat soluble and water soluble.
1. Vitamins and minerals are the important compounds we need for healthy functioning of our bodies, to help with skin and organs and fight infections.
6. The function it plays is to prevent neural tube defects in early pregnancy.
4. Two reasons are: for healthy skin and healthy bones.
5. The vitamin that does this is magnese.
7. Some sources are: oily fish, full cream dairy products, egg yolk and butter
9. It can cause rickets which increase the chance of the child having rickets.
8. The vitamin is phylloquinone.
10. An important function is essential for building healthy strong bones and teeth.
11. Lodine promotes normal thyroid function and helps brain function and normal growth. Some food sources are seafood, seaweed, and iodised salt.
12. It can prevent anaemia.
13.It helps the body store and use energy and helps form healthy and strong bones and teeth.
14. This mineral works along with calcium to form strong healthy bones and teeth and can be found in milk and eggs.
15. One of its functions are to help with normal growth.

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