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356 Days

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356 Days
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نص القصة المصورة

  • 365 Days
  • Go out for a walk
  • Today I'm running 10km.
  • Running strengthens bones and muscles, slashes your risk of heart disease and more.
  • Eat breakfast
  • Eggs contain differents kinds of vitamin like, D and B12 and orange juices contains vitamin C.
  • Yoga improves strength, balance and flexibility.
  • By: Estela, Jazmín, Valeria and Daniela.
  • Do yoga
  • It's always good doing a little bit yoga.
  • She wakes up at 6:30 in the morning for a walk in her neighborhood.
  • Eat lunch
  • It's good to eat protein and minerals diary, like, beefsteaks and fruits.
  • At 7:30 she eats a bowl of salad, an egg, a banana and orange juice for breakfast.
  • Go swimming practice
  • It seems today is not that crowed.
  • Swimming builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.
  • After breakfast she does yoga and later she takes a wash.
  • At 12 o'clock she eats her lunch that consist in a tomato soap, sushi, steak, a fruit salad for dessert and welchito to drink.
  • And at 3 in the afternoon she takes swimming pool practice in Plaza Viquez.
تم إنشاء أكثر من 30 مليون من القصص المصورة